"My struggle with anxiety started early. As a child I experienced vivid dre…

"My struggle with anxiety started early. As a child I experienced vivid dreams that made my heart race. Even thinking of them today brings on certain emotions. The night terrors came on suddenly and without escape. I was trapped for half an hour after waking held captive in terror. Eventually a counselor helped me to break free from those dreams. But as an adult anxiety returned in the form of insomnia. Some nights I wake up completely drenched in sweat. An average nights sleep for me is ab…

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